The Most Dangerous Thing You’ll Do All Day

Here’s the most surprising part: “We see it in people who smoke and people who don’t,” Katzmarzyk told Masters. “We see it in people who areregular exercisers and those who aren’t. Sitting is an independent risk factor.”

In other words, it doesn’t matter how much you exercise or how well you eat. If you sit most of the day, your risk of leaving this world clutching your chest—whether you’re a man or women—as much as doubles.

HERE

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